Introduction to Emotional Intelligence - exclusive to MRS Company Partners

I am a leadership coach and facilitator with work experiences in diverse industry sectors and cultures. I enjoy working with individuals and teams to create the right conditions where they can achieve a healthy high performance. My wellbeing journey started in Deloitte, where I designed and facilitated learning and development programmes to build leadership capability, improve personal resilience and adaptability and enhance wellbeing and engagement.
During this time, I qualified as a coach and completed my yoga teacher training, and this is where I found my passion in wellbeing and resilience. I now combine my experiences in talent development, yoga and mindfulness to bring an integrated approach to individual performance and achievement.
I bring a curious and adaptive approach to my coaching and facilitation support. I like to understand what motivates people and help them to feel understood, so that we have meaningful conversations about their challenges, goals and support needs.
I am a Mental Health First Aider, Mental Fitness coach and an accredited practitioner with EMCC.